| Instructor's name: Kathy Smith Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 60 Minutes Release Date: 2006 |
Kathy developed the Timesaver approach, to give you maximum benefits in a short amount of time. “Let’s face it. Life is busier than ever before. That’s why I developed the TimeSaver approach to working out. With my TimeSaver Cardio Fat Burner DVD you get two 20-minute workouts designed to give you maximum fat burning results in minimum time! Do these routines individually or combine them for an incredible 40-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results. Let’s make it happen!” (Kathy Smith) WORKOUT ONE: This is Cardio made short and simple! Jump into this easy-to-follow, 20-minute routine and get your heart pumping with a super-fun and effective workout! Excellent for all fitness levels.
WORKOUT TWO: Fire up your metabolism and break those weight loss plateaus with this high energy 20-minute workout, featuring Kathy’s exclusive “Calorie Bursts.” Get ready to rev up your results!
BONUS: 7-minute “Strip Away Stress” Stretch Workout and Kathy’s Tips on “The Fat Free Snack Myth.”
